Larry Modestow v500m/2:00r...6 row
3,000
Meters
13:37.0
Time
2:16.1
Pace
175
Calories
129
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 25:37.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 106 |
December 15, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.0 | 3,000 | 2:16.1 | 139 | 777 | 26 | 129 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 | 105 | |
| r: 2:00 | 390 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 132 | |
| r: 2:00 | 384 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 26 | 129 | |
| r: 2:00 | 380 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | 145 | |
| r: 2:00 | 365 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 27 | 134 | |
| r: 2:00 | 368 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | 129 | |
| r: 2:00 | 185 | ||||||
| r2,072 |
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Workout Graph
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