Larry Modestow v1:00/1:00r...7 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
125
Calories
132
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 104 |
December 20, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 26 | 132 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 96 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 136 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 146 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 132 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 150 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 131 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 137 | |
| r: 1:00 | 182 | ||||||
| r1,349 |
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Workout Graph
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