Larry Modestow v1:00/1:00r...13 row
2,842
Meters
13:00.0
Time
2:17.2
Pace
161
Calories
130
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 26:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 105 |
December 24, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,842 | 2:17.2 | 135 | 766 | 26 | 130 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 83 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 111 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 129 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 127 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 144 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 132 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 134 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 137 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 143 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 137 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 140 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 142 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 137 | |
| r: 1:00 | 173 | ||||||
| r2,506 |
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Workout Graph
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