Larry Modestow v1:00/1:00r...7 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
126
Calories
126
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 105 |
January 08, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 26 | 126 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 105 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 124 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 118 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 146 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 136 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | 116 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 140 | |
| r: 1:00 | 185 | ||||||
| r1,316 |
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Workout Graph
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