Larry Modestow v1:00/1:00r...7 row
2,129
Meters
10:00.0
Time
2:20.9
Pace
123
Calories
126
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 103 |
January 11, 2026 10:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 738 | 25 | 126 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 20 | 95 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | 116 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 139 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 25 | 120 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 148 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 24 | 129 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 151 | |
| r: 1:00 | 184 | ||||||
| r1,306 |
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Workout Graph
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