Larry Modestow v1:00/1:00r...7 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
111
Calories
126
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 103 |
March 08, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 666 | 24 | 126 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | 94 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | 130 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 131 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | 130 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 24 | 136 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 | 131 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 132 | |
| r: 1:00 | 199 | ||||||
| r1,412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.