Larry Modestow v1:40/0:20r...11 row
3,708
Meters
18:20.0
Time
2:28.3
Pace
201
Calories
115
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,405 |
| Overall Time | 22:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 103 |
March 11, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.0 | 3,708 | 2:28.3 | 107 | 669 | 24 | 115 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 23 | 103 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 25 | 111 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 25 | 112 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 25 | 117 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 25 | 116 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | 122 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 23 | 119 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 25 | 118 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 25 | 119 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 25 | 118 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 25 | 117 | |
| r: 0:20 | 63 | ||||||
| r697 |
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Workout Graph
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