Larry Modestow v1:00/1:00r...14 row
2,911
Meters
14:00.0
Time
2:24.2
Pace
156
Calories
115
Heart Rate
| Rest Distance | 2,651 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 104 |
March 13, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,911 | 2:24.2 | 117 | 668 | 25 | 115 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 91 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 114 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | 110 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 123 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 126 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 123 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 127 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | 114 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 112 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 117 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | 114 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 117 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 116 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | 115 | |
| r: 1:00 | 78 | ||||||
| r2,651 |
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Workout Graph
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