Larry Modestow 4000m row
4,000
Meters
20:35.2
Time
2:34.4
Pace
216
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 103 |
April 06, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.2 | 4,000 | 2:34.4 | 95 | 627 | 216 | 23 | 109 |
| 4:05.1 | 800 | 2:33.1 | 97 | 635 | 43 | 23 | 108 |
| 4:07.7 | 1,600 | 2:34.8 | 94 | 624 | 43 | 23 | 109 |
| 4:05.7 | 2,400 | 2:33.5 | 97 | 632 | 44 | 23 | 109 |
| 4:08.3 | 3,200 | 2:35.1 | 94 | 622 | 43 | 23 | 111 |
| 4:08.4 | 4,000 | 2:35.2 | 94 | 621 | 43 | 23 | 110 |
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Workout Graph
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