Larry Modestow 4000m row
4,000
Meters
20:26.5
Time
2:33.3
Pace
217
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 103 |
April 07, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.5 | 4,000 | 2:33.3 | 97 | 634 | 217 | 23 | 111 |
| 3:53.5 | 800 | 2:25.9 | 113 | 687 | 44 | 23 | 109 |
| 4:02.6 | 1,600 | 2:31.6 | 100 | 645 | 44 | 24 | 110 |
| 4:03.1 | 2,400 | 2:31.9 | 100 | 643 | 44 | 23 | 114 |
| 4:08.4 | 3,200 | 2:35.2 | 94 | 621 | 43 | 23 | 117 |
| 4:18.9 | 4,000 | 2:41.8 | 83 | 584 | 42 | 23 | 106 |
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Workout Graph
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