Larry Modestow 5000m row
5,000
Meters
25:03.8
Time
2:30.3
Pace
275
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 105 |
April 09, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.8 | 5,000 | 2:30.3 | 103 | 658 | 275 | 23 | 110 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 56 | 25 | 106 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 23 | 113 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 655 | 55 | 23 | 113 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 653 | 55 | 23 | 114 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 621 | 54 | 23 | 107 |
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Workout Graph
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