Larry Modestow 5000m row
5,000
Meters
24:55.4
Time
2:29.5
Pace
277
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 101 |
April 17, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 277 | 24 | 118 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 55 | 24 | 110 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 55 | 25 | 111 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 55 | 24 | 113 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 59 | 27 | 147 |
| 5:21.7 | 5,000 | 2:40.8 | 84 | 589 | 53 | 23 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.