Larry Modestow 6000m row
6,000
Meters
30:09.1
Time
2:30.7
Pace
331
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 101 |
April 19, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,000 | 2:30.7 | 102 | 651 | 331 | 24 | 118 |
| 5:43.9 | 1,200 | 2:23.2 | 119 | 709 | 68 | 25 | 114 |
| 5:38.3 | 2,400 | 2:20.9 | 125 | 730 | 69 | 25 | 139 |
| 6:09.5 | 3,600 | 2:33.9 | 96 | 630 | 65 | 24 | 114 |
| 6:10.9 | 4,800 | 2:34.5 | 95 | 626 | 65 | 24 | 114 |
| 6:26.6 | 6,000 | 2:41.0 | 84 | 588 | 64 | 23 | 109 |
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Workout Graph
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