Larry Modestow 6000m row
6,000
Meters
30:16.6
Time
2:31.3
Pace
328
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 104 |
April 21, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.6 | 6,000 | 2:31.3 | 101 | 647 | 328 | 24 | 115 |
| 5:49.2 | 1,200 | 2:25.5 | 114 | 691 | 67 | 25 | 112 |
| 5:57.3 | 2,400 | 2:28.8 | 106 | 665 | 66 | 25 | 118 |
| 6:04.9 | 3,600 | 2:32.0 | 100 | 642 | 66 | 25 | 116 |
| 6:08.2 | 4,800 | 2:33.4 | 97 | 633 | 65 | 24 | 117 |
| 6:17.1 | 6,000 | 2:37.1 | 90 | 610 | 64 | 24 | 113 |
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Workout Graph
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