Larry Modestow 4000m row
4,000
Meters
19:28.8
Time
2:26.1
Pace
226
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 102 |
May 14, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.8 | 4,000 | 2:26.1 | 112 | 696 | 226 | 22 | 124 |
| 3:44.3 | 800 | 2:20.1 | 127 | 738 | 46 | 24 | 120 |
| 3:57.7 | 1,600 | 2:28.5 | 107 | 666 | 44 | 23 | 112 |
| 3:36.2 | 2,400 | 2:15.1 | 142 | 815 | 49 | 24 | 147 |
| 4:06.4 | 3,200 | 2:34.0 | 96 | 628 | 43 | 22 | 121 |
| 4:04.3 | 4,000 | 2:32.6 | 98 | 648 | 44 | 22 | 121 |
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Workout Graph
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