Larry Modestow 30:14 row
5,089m
Meters
30:14.5
Time
2:58.2
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 91 |
July 12, 2022 08:34:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 5,089m | 2:58.2 | 62 | 512 | 21 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 22 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 21 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 30:14.5 | 22m | 5:29.5 | 10 | 333 | 10 |
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Workout Graph
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