Larry Modestow 3x9:00/1:00r row
4,781m
Meters
27:00.0
Time
2:49.4
Pace
251
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 114 |
July 22, 2022 07:08:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,781m | 2:49.4 | 72 | 547 | 22 | |
| 9:00.0 | 1,360m | 3:18.5 | 45 | 453 | 20 | |
| 9:00.0 | 1,737m | 2:35.4 | 93 | 620 | 24 | |
| 9:00.0 | 1,683m | 2:40.4 | 85 | 591 | 24 | |
| r419m |
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Workout Graph
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