Larry Modestow v250m/0:45r...10 row
2,500m
Meters
12:02.8
Time
2:24.5
Pace
137
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,824m |
| Overall Time | 19:32.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 118 |
July 27, 2022 07:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 2,500m | 2:24.5 | 116 | 698 | 25 | |
| 1:35.3 | 250m | 3:10.6 | 51 | 473 | 21 | |
| r: 0:45 | 138m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 23 | |
| r: 0:45 | 121m | |||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 25 | |
| r: 0:45 | 132m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 25 | |
| r: 0:45 | 133m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:45 | 140m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 26 | |
| r: 0:45 | 133m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | |
| r: 0:45 | 139m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| r: 0:45 | 128m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 26 | |
| r: 0:45 | 140m | |||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 25 | |
| r: 0:45 | 120m | |||||
| r1,324m |
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Workout Graph
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