Larry Modestow v4:00/1:00r...5 row
3,986m
Meters
20:00.0
Time
2:30.5
Pace
219
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 112 |
August 09, 2022 07:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,986m | 2:30.5 | 103 | 653 | 23 | |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 20 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 23 | |
| r: 1:00 | 119m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 24 | |
| r: 1:00 | 149m | |||||
| r706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.