Larry Modestow v1:00/2:00r...3 row
1,794m
Meters
9:00.0
Time
2:30.5
Pace
98
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 117 |
August 17, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,794m | 2:30.5 | 103 | 653 | 20 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 21 | |
| r: 2:00 | 336m | |||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 309m | |||||
| r992m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.