Larry Modestow 20:41 row
3,996m
Meters
20:41.7
Time
2:35.3
Pace
216
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 115 |
August 30, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 3,996m | 2:35.3 | 93 | 621 | 20 | 130 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 144 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 145 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 128 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 116 |
| 20:41.7 | 33m | 10:31.8 | 1 | 304 | 8 | 119 |
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Workout Graph
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