Larry Modestow v1000m/3:00r...2 row
2,000m
Meters
9:37.0
Time
2:24.2
Pace
111
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 15:37.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 117 |
September 04, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| r: 3:00 | 482m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 | |
| r: 3:00 | 176m | |||||
| r658m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.