Larry Modestow v500m/2:00r...4 row
3,000m
Meters
13:58.4
Time
2:19.7
Pace
172
Calories
126
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 21:58.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 102 |
September 05, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.4 | 3,000m | 2:19.7 | 128 | 741 | 24 | 126 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 21 | 114 | |
| r: 2:00 | 342m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | 119 | |
| r: 2:00 | 98m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 145 | |
| r: 2:00 | 346m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 25 | 129 | |
| r: 2:00 | 20m | ||||||
| r806m |
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Workout Graph
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