Larry Modestow v1:00/1:00r...7 row
3,395m
Meters
16:00.0
Time
2:21.3
Pace
195
Calories
124
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 103 |
October 08, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,395m | 2:21.3 | 124 | 726 | 23 | 124 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 18 | 83 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 109 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 135 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 137 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 142 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 127 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 139 | |
| r: 1:00 | 153m | ||||||
| r1,153m |
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Workout Graph
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