Larry Modestow v6:00/3:00r...1 row
1,253m
Meters
6:00.0
Time
2:23.6
Pace
70
Calories
111
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,323m |
| Overall Time | 9:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 105 |
October 11, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 111 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 111 | |
| r: 3:00 | 70m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.