Larry Modestow v8:00/3:00r...4 row
4,175m
Meters
20:00.0
Time
2:23.7
Pace
238
Calories
125
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 103 |
October 17, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 23 | 125 | |
| 8:00.0 | 1,531m | 2:36.7 | 91 | 612 | 21 | 105 | |
| r: 3:00 | 135m | ||||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 130 | |
| r: 3:00 | 299m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 134 | |
| r: 3:00 | 368m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 133 | |
| r: 3:00 | 534m | ||||||
| r1,336m |
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Workout Graph
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