Larry Modestow v4:00/2:00r...1 row
798m
Meters
4:00.0
Time
2:30.3
Pace
43
Calories
105
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 851m |
| Overall Time | 6:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 105 |
November 01, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | 105 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 105 | |
| r: 2:00 | 53m | ||||||
| r53m |
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Workout Graph
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