Larry Modestow v4:00/2:00r...6 row
2,956m
Meters
15:00.0
Time
2:32.2
Pace
173
Calories
120
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 103 |
November 01, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,956m | 2:32.2 | 99 | 641 | 23 | 120 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 120 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 279m | 5:22.5 | 10 | 335 | 10 | 90 | |
| r: 2:00 | 396m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 133 | |
| r: 2:00 | 366m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 124 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 132 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 125 | |
| r: 2:00 | 192m | ||||||
| r1,798m |
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Workout Graph
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