Larry Modestow v0:45/0:45r...9 row
1,491m
Meters
6:45.0
Time
2:15.8
Pace
86
Calories
116
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,676m |
| Overall Time | 13:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 105 |
December 12, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,491m | 2:15.8 | 140 | 780 | 23 | 116 | |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 19 | 88 | |
| r: 0:45 | 145m | ||||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 23 | 102 | |
| r: 0:45 | 142m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | 118 | |
| r: 0:45 | 148m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 24 | 125 | |
| r: 0:45 | 142m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | 128 | |
| r: 0:45 | 140m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | 126 | |
| r: 0:45 | 138m | ||||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 24 | 118 | |
| r: 0:45 | 145m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | 131 | |
| r: 0:45 | 134m | ||||||
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 23 | 116 | |
| r: 0:45 | 51m | ||||||
| r1,185m |
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