Larry Modestow v0:45/0:45r...7 row
1,122m
Meters
5:15.0
Time
2:20.3
Pace
62
Calories
115
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,060m |
| Overall Time | 10:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 103 |
December 16, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,122m | 2:20.3 | 127 | 735 | 23 | 115 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 20 | 91 | |
| r: 0:45 | 154m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | 115 | |
| r: 0:45 | 150m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | 126 | |
| r: 0:45 | 155m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | 127 | |
| r: 0:45 | 153m | ||||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | 124 | |
| r: 0:45 | 155m | ||||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 24 | 122 | |
| r: 0:45 | 128m | ||||||
| 0:45.0 | 118m | 3:10.6 | 50 | 473 | 20 | 106 | |
| r: 0:45 | 43m | ||||||
| r938m |
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45s