Larry Modestow v0:45/0:45r...10 row
1,632m
Meters
7:30.0
Time
2:17.8
Pace
90
Calories
119
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,024m |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 105 |
December 27, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,632m | 2:17.8 | 134 | 759 | 24 | 119 | |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 20 | 95 | |
| r: 0:45 | 145m | ||||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 23 | 109 | |
| r: 0:45 | 152m | ||||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 24 | 120 | |
| r: 0:45 | 142m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | 123 | |
| r: 0:45 | 146m | ||||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | 123 | |
| r: 0:45 | 141m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 27 | 125 | |
| r: 0:45 | 139m | ||||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 25 | 126 | |
| r: 0:45 | 136m | ||||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 25 | 125 | |
| r: 0:45 | 138m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 27 | 128 | |
| r: 0:45 | 128m | ||||||
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 24 | 120 | |
| r: 0:45 | 125m | ||||||
| r1,392m |
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