Larry Modestow v8:00/3:00r...2 row
2,839m
Meters
14:00.0
Time
2:27.9
Pace
156
Calories
116
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 105 |
January 26, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,839m | 2:27.9 | 108 | 672 | 22 | 116 | |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 22 | 130 | |
| r: 3:00 | 542m | ||||||
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 | 103 | |
| r: 3:00 | 37m | ||||||
| r579m |
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Workout Graph
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