Larry Modestow v250m/0:45r...8 row
2,000m
Meters
8:50.4
Time
2:12.6
Pace
118
Calories
130
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 14:50.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 104 |
January 29, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 24 | 130 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 20 | 101 | |
| r: 0:45 | 146m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | 126 | |
| r: 0:45 | 149m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | 141 | |
| r: 0:45 | 144m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 139 | |
| r: 0:45 | 142m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 24 | 133 | |
| r: 0:45 | 127m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | 134 | |
| r: 0:45 | 124m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | 131 | |
| r: 0:45 | 118m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | 142 | |
| r: 0:45 | 117m | ||||||
| r1,067m |
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Workout Graph
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