Larry Modestow v1000m/1:00r...4 row
4,000m
Meters
19:16.2
Time
2:24.5
Pace
224
Calories
61
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 4,345m |
| Overall Time | 25:00.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 68 |
| Stroke Count | 98738 |
| Drag Factor | 24 |
February 21, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.2 | 4,000m | 2:24.5 | 116 | 699 | 68 | 61 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 23 | 112 | |
| r: 1:00 | 169m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 132 | |
| r: 1:00 | 176m | ||||||
| 100:11:53.5 | 67,045,148m | 0:02.6 | 17979305 | 61877876 | 116 | 1 | |
| r: 1:52 | 0m | ||||||
| 105:39:34.3 | 67,045,148m | 0:02.8 | 15332981 | 52770287 | 112 | 1 | |
| r: 1:52 | 0m | ||||||
| r345m |
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Workout Graph
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