Larry Modestow v10c/0:30r...6 row
944m
Meters
4:03.9
Time
2:09.1
Pace
60
Calories
131
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 7:03.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 102 |
February 23, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.9 | 944m | 2:09.1 | 162 | 858 | 26 | 131 | |
| 0:52.0 | 173m | 2:30.2 | 103 | 654 | 23 | 104 | |
| r: 0:30 | 104m | ||||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 26 | 127 | |
| r: 0:30 | 98m | ||||||
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 28 | 137 | |
| r: 0:30 | 101m | ||||||
| 0:38.4 | 155m | 2:03.8 | 184 | 933 | 27 | 141 | |
| r: 0:30 | 97m | ||||||
| 0:38.3 | 154m | 2:04.3 | 182 | 926 | 27 | 141 | |
| r: 0:30 | 95m | ||||||
| 0:42.2 | 162m | 2:10.2 | 158 | 845 | 27 | 140 | |
| r: 0:30 | 85m | ||||||
| r580m |
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