Larry Modestow v10c/0:30r...16 row
2,810m
Meters
13:54.0
Time
2:28.3
Pace
160
Calories
12
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 3,011m |
| Overall Time | 27:58.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 48 |
| Stroke Count | 132126 |
| Drag Factor | 20 |
April 05, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.0 | 2,810m | 2:28.3 | 107 | 668 | 48 | 12 | |
| 1:01.8 | 188m | 2:44.3 | 79 | 571 | 21 | 87 | |
| r: 0:30 | 100m | ||||||
| 0:52.3 | 177m | 2:27.7 | 109 | 673 | 23 | 100 | |
| r: 0:30 | 101m | ||||||
| 18:16:41.5 | 67,045,148m | 0:00.4 | 2961779421 | 10193260355 | 22 | 1 | |
| r: 1:52 | 0m | ||||||
| 18:16:41.5 | 67,045,148m | 0:00.4 | 2961779421 | 10193260355 | 20 | 1 | |
| r: 1:52 | 0m | ||||||
| 18:16:41.5 | 67,045,148m | 0:00.4 | 2961779421 | 10193260355 | 21 | 1 | |
| 104 | 0 | ||||||
| 104 | 0 | ||||||
| 18:16:41.5 | 67,045,148m | 0:00.4 | 2961779421 | 10193260355 | 17 | 1 | |
| r: 1:52 | 0m | ||||||
| 18:16:41.5 | 67,045,148m | 0:00.4 | 2961779421 | 10193260355 | 20 | 1 | |
| r: 1:52 | 0m | ||||||
| 18:16:41.5 | 67,045,148m | 0:00.4 | 2961779421 | 10193260355 | 20 | 1 | |
| r: 1:52 | 0m | ||||||
| 18:16:41.5 | 67,045,148m | 0:00.4 | 2961779421 | 10193260355 | 21 | 1 | |
| r: 1:52 | 0m | ||||||
| 18:16:41.5 | 67,045,148m | 0:00.4 | 2961779421 | 10193260355 | 19 | 1 | |
| r: 1:52 | 0m | ||||||
| 18:16:41.5 | 67,045,148m | 0:00.4 | 2961779421 | 10193260355 | 21 | 1 | |
| 130 | 0 | ||||||
| 103 | 0 | ||||||
| 104 | 0 | ||||||
| r201m |
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Workout Graph
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v10Cal/:30r...20