Larry Modestow v8:00/3:00r...3 row
3,843m
Meters
18:00.0
Time
2:20.5
Pace
220
Calories
126
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 107 |
June 24, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,843m | 2:20.5 | 126 | 734 | 25 | 126 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 26 | 133 | |
| r: 3:00 | 496m | ||||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 133 | |
| r: 3:00 | 401m | ||||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 25 | 114 | |
| r: 3:00 | 272m | ||||||
| r1,169m |
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Workout Graph
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