Larry Modestow v3:00/2:00r...4 row
2,363m
Meters
12:00.0
Time
2:32.3
Pace
127
Calories
107
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 123 |
September 18, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,363m | 2:32.3 | 99 | 640 | 24 | 107 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | 105 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | 115 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 106 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 24 | 102 | |
| r: 2:00 | 36m | ||||||
| r1,103m |
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Workout Graph
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