Larry Modestow v1:00/0:30r...8 row
1,547m
Meters
8:00.0
Time
2:35.1
Pace
82
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,194m |
| Overall Time | 12:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 178 |
November 07, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,547m | 2:35.1 | 94 | 622 | 22 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 13 | |
| r: 0:30 | 48m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| r: 0:30 | 91m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r: 0:30 | 66m | |||||
| r647m |
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Workout Graph
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