Larry Modestow v1:00/0:30r...8 row
1,547
Meters
8:00.0
Time
2:35.1
Pace
82
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 12:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 178 |
November 07, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,547 | 2:35.1 | 94 | 615 | 22 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 13 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | |
| r: 0:30 | 66 | |||||
| r647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.