Larry Modestow v1:00/0:30r...6 row
1,230m
Meters
6:00.0
Time
2:26.3
Pace
67
Calories
114
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,746m |
| Overall Time | 9:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 134 |
November 09, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 | 114 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 87 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 109 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 121 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 125 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 123 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 119 | |
| r: 0:30 | 75m | ||||||
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.