Larry Modestow v500m/2:00r...3 row
1,500m
Meters
7:07.2
Time
2:22.4
Pace
85
Calories
118
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 13:07.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 110 |
November 10, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.2 | 1,500m | 2:22.4 | 121 | 717 | 23 | 118 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 22 | 111 | |
| r: 2:00 | 345m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 122 | |
| r: 2:00 | 365m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 122 | |
| r: 2:00 | 304m | ||||||
| r1,014m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.