Larry Modestow v25c/1:00r...6 row
2,579m
Meters
12:04.7
Time
2:20.5
Pace
150
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 18:04.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 111 |
December 25, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 2,579m | 2:20.5 | 126 | 734 | 23 | |
| 2:06.8 | 438m | 2:24.7 | 115 | 697 | 22 | |
| r: 1:00 | 186m | |||||
| 1:57.1 | 425m | 2:17.7 | 134 | 760 | 25 | |
| r: 1:00 | 167m | |||||
| 1:53.7 | 420m | 2:15.3 | 141 | 785 | 24 | |
| r: 1:00 | 165m | |||||
| 2:06.0 | 439m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 167m | |||||
| 1:45.6 | 404m | 2:10.6 | 157 | 839 | 25 | |
| r: 1:00 | 166m | |||||
| 2:15.4 | 452m | 2:29.7 | 104 | 658 | 23 | |
| r: 1:00 | 103m | |||||
| r954m |
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Workout Graph
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