Larry Modestow 20:46 row
4,002m
Meters
20:46.9
Time
2:35.7
Pace
212
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 103 |
August 05, 2024 16:37:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 4,002m | 2:35.7 | 93 | 618 | 23 | 109 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 107 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 120 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 103 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 109 |
| 20:46.9 | 119m | 3:17.0 | 46 | 457 | 23 | 101 |
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Workout Graph
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