Larry Modestow 4000m row
4,000m
Meters
19:33.2
Time
2:26.6
Pace
220
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 106 |
August 07, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 4,000m | 2:26.6 | 111 | 681 | 23 | 123 |
| 3:44.5 | 800m | 2:20.3 | 127 | 736 | 25 | 124 |
| 3:46.8 | 1,600m | 2:21.7 | 123 | 722 | 24 | 129 |
| 3:53.1 | 2,400m | 2:25.6 | 113 | 689 | 23 | 127 |
| 3:55.5 | 3,200m | 2:27.1 | 110 | 677 | 24 | 130 |
| 4:13.3 | 4,000m | 2:38.3 | 88 | 603 | 23 | 105 |
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Workout Graph
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