Larry Modestow v1:40/0:20r...6 row
2,135m
Meters
10:00.0
Time
2:20.5
Pace
120
Calories
117
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,469m |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 107 |
August 18, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 24 | 117 | |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 22 | 100 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 25 | 123 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 23 | 107 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | 134 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 23 | 109 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | 130 | |
| r: 0:20 | 49m | ||||||
| r334m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.