Larry Modestow v1:40/0:20r...10 row
3,502
Meters
16:40.0
Time
2:22.7
Pace
194
Calories
126
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,011 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 108 |
November 02, 2024 13:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,502 | 2:22.7 | 120 | 698 | 24 | 126 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 25 | 116 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 25 | 119 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 25 | 131 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | 129 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 25 | 129 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 24 | 128 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 25 | 135 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 23 | 124 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 25 | 141 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 23 | 117 | |
| r: 0:20 | 15 | ||||||
| r509 |
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Workout Graph
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