P Martin 5000m row
5,000m
Meters
19:46.3
Time
1:58.6
Pace
335
Calories
172
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
September 20, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000m | 1:58.6 | 210 | 1021 | 26 | 172 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | 162 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 26 | 167 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 26 | 174 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 27 | 178 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 27 | 183 |
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Workout Graph
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