Daniel Hesson 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
182
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 123 |
July 18, 2022 07:03:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 24 | 182 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 169 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 24 | 178 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 24 | 186 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 185 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 24 | 195 |
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Workout Graph
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