Louis Bonnichon 30:00 row
5,711
Meters
30:00.0
Time
2:37.5
Pace
308
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 132 |
July 14, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,711 | 2:37.5 | 89 | 607 | 21 | 134 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 21 | 115 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 21 | 116 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 144 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 130 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 132 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 170 |
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