Louis Bonnichon 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 134 |
July 15, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 391 | 22 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 19 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 19 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 17 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 17 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 18 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 17 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 17 |
| 11:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 |
| 12:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 |
| 13:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 |
| 14:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 |
| 16:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 |
| 17:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
| 18:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 19:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 |
| 20:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 19 |
| 21:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 |
| 22:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 |
| 23:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 25 |
| 24:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 24 |
| 25:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 25 |
| 26:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 25 |
| 27:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 25 |
| 28:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 28 |
| 29:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 29 |
| 30:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 |
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Workout Graph
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